Anat Baniel Method®

The Anat Baniel Method® is a cutting-edge, science-based NeuroMovement® approach that transforms the lives of children and adults, helping them move beyond pain and limitation. It replaces the traditional model of a person as a mechanical system with the view of a person as an intelligent, information-based system moderated by the brain.

The NeuroMovement® Approach

NeuroMovement® is a holistic approach to human functioning and action, based in the understanding that movement is the language of the brain. Movement includes not only movement of the body in space—the movement of the skeleton and muscles—but also the movement of thinking, emotion, and feelings. All action involves movement in all aspects of the self.

The idea that the body and the mind are one has been advocated now for quite some time. Thus physical movement can help form and enhance thinking and vice versa. You take away movement, there is no thinking; you take away thinking, there is no movement. And if you take away feeling, there is no action. It all works as one highly complex system.

For more information, visit the Anat Baniel Method® website via our Resources page here.